The Nate Lull Podcast
WCDO Radio Sports Director Nate Lull catches up with athletes, coaches, media members, public figures and entrepreneurs in upstate New York.
Episodes
275 episodes since 2020
The Nate Lull Podcast, Episode 266: Joleen Lusk & Graham Wooden
Nate catches up with the athlete and trainer combo of Joleen Lusk and Graham Wooden. Joleen is a Cherry Valley-Springfield alumna who had an outstanding freshman basketball season at St. John Fisher College. She discusses the big decision to tr...
September 03, 2024
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1:14:07
The Nate Lull Podcast, Episode 265: Nick Gravel
Nate welcomes back Sidney grad, Nick Gravel, to the show. Nick just finished up a busy summer playing in the Cape Cod Baseball League and the Valley Summer Baseball League in Virginia. He had a strong return to the mound after successful Tommy ...
August 31, 2024
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50:53
The Nate Lull Podcast, Episode 264: Ryan Zaveral
Nate sits down with local professional canoe racer, Ryan Zaveral. They discuss his 2nd place finish this July in the prestigious AuSable River Canoe Marathon in Michigan. Ryan also talks about his time in the sport of motocross and what it's li...
August 27, 2024
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55:52
The Nate Lull Podcast, Episode 263: Kaety L'Amoreaux
Nate visits Maine-Endwell High School to talk with Spartans alumna, Kaety L'Amoreaux. She is currently a sophomore for the Division 1 Fairfield University Women's Basketball team. Kaety enjoyed a breakout freshman campaign with multiple awards ...
August 22, 2024
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38:19
The Nate Lull Podcast, Episode 262: Bryan Gorsira
Nate gets the opportunity to sit down with Morris Central School Basketball legend, Bryan Gorsira. Bryan is second on the all-time boys scoring list at MCS with 1,174 points. He is well known for his smooth shot while playing under coach Tom Mo...
August 19, 2024
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1:05:55
The Nate Lull Podcast, Episode 261: Hailey Shalor
Nate travels to Worcester Central School to sit down with 2024 grad, Hailey Shalor. She is second on the WCS Girls Basketball scoring list, and nailed 249 three-pointers while wearing the green and white. Hailey talks about heading off to play ...
August 16, 2024
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1:16:12
The Nate Lull Podcast, Episode 260: Bill Bryant & Mike Velardi
Nate welcomes back Bill Bryant and Mike Velardi to the show. Bill is the executive director for Section IV Athletics. Mike has been a local referee for 30 years and is also heavily involved on the Oneonta Board of Officials. Bill and Mike discu...
August 05, 2024
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56:02
The Nate Lull Podcast, Episode 259: Sal Capaccio
Nate travels to Buffalo to interview sports journalist, Sal Capaccio. Sal is the Buffalo Bills beat and sideline reporter for WGR SportsRadio 550 and the Buffalo Bills Radio Network. Sal tells us about his journey in the radio world, shares adv...
July 23, 2024
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51:40
The Nate Lull Podcast, Episode 258: Chris & Grady Glennon
Nate finishes up his trip to Hunter-Tannersville by sitting down with the father/son duo of Chris and Grady Glennon. Chris is a longtime teacher and coach at HTC and is a staple of the Delaware League. His son, Grady, just graduated and is one ...
July 22, 2024
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1:10:10
The Nate Lull Podcast: Remembering Mike Packard
The Nate Lull Podcast presents: Remembering Mike Packard.This special episode pays tribute to local marathon canoe paddler, Mike Packard. Mike passed away unexpectedly in April of 2024. Nate shares his memories of "Packman" and plays fo...
July 17, 2024
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32:21
The Nate Lull Podcast, Episode 257: Hannah Esslie
Nate hits the road to Hunter-Tannersville for the first of two interviews recorded at HTC. In this first session, Nate visits with Hannah Esslie. She is the owner of the Hudson Valley Crusaders. Members of United Women's Soccer, HVC is a profes...
July 04, 2024
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53:28
The Nate Lull Podcast, Episode 256: Bob Mackey
Nate welcomes back Bob Mackey to the show. He is the former Superintendent at Unadilla Valley CSD and is now a consultant for various districts throughout the state. Bob has detailed knowledge of school budgets and state funding. He is a passio...
June 29, 2024
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1:14:02
The Nate Lull Podcast, Episode 255: Nate Leonard
Nate sits down with local wrestling coach, Nate Leonard, from the Gorilla Grapplers. This club team helps dozens of athletes train in the offseason close to home. Nate is also an assistant coach for the SUNY Oneonta Wrestling team. He talks abo...
June 19, 2024
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1:02:37
The Nate Lull Podcast, Episode 254: Matt Moyse
Nate welcomes three-time Delaware County Amateur Golf Tournament Champion, Matt Moyse, to the show. Local golf is just one part of this episode. The guys touch on topics from Matt’s coaching at Charlotte Valley, to what the future of small scho...
June 17, 2024
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1:21:53
The Nate Lull Podcast, Episode 253: Carl Koenig
Nate is honored to sit down with longtime local wrestling icon, Carl Koenig. He is currently the President of the Upstate New York Chapter of the National Wrestling Hall of Fame. Carl spent his career as a teacher, coach and administrator in th...
June 14, 2024
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1:10:40
The Nate Lull Podcast, Episode 252: Steve Axtell
Nate connects with SUNY Cortland Men's Soccer Coach, Steve Axtell. He has built a powerhouse program that is in contention to make the NCAA Division-III Tournament on a yearly basis. Steve is a native of Franklin and a graduate of Sidney High S...
May 23, 2024
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1:14:22
The Nate Lull Podcast, Episode 251: Ian Mills
Nate welcomes WICZ-TV Sports Director, Ian Mills, to the show. His hard work and dedication to local sports has propelled Fox 40 into the spotlight. Ian has invested many hours traveling to the small towns on the fringe of his coverage area, an...
May 22, 2024
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1:09:24
The Nate Lull Podcast, Episode 250: E.J. Reutemann
Nate sits down with SUNY Delhi Men's Soccer Coach, E.J. Reutemann. They discuss the success of the Broncos program since he took over in 2021. His commitment to recruiting locally has provided a great opportunity to players in Nate's coverage a...
May 14, 2024
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1:19:45
The Nate Lull Podcast, Episode 249: Todd Carrington
Nate welcomes back two-time Otsego County Atchinson Cup champion, Todd Carrington, to the show. Todd is the self-proclaimed John Daly of the local golf scene, and his unique approach to the game makes him one of a kind. Todd talks about a varie...
May 01, 2024
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1:35:43
The Nate Lull Podcast, Episode 248: Lizzie Craft
Nate connects with Unatego junior, Lizzie Craft. She is a two-sport standout for the Spartans playing basketball and soccer. Lizzie averaged 17.7 PPG this winter and helped UCS to an appearance in the MAC championship game. They discuss her lov...
April 22, 2024
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42:26
The Nate Lull Podcast, Episode 247: Norwich Wrestling Reunion with Keith Evans, Tom Stoddard & Carl Koenig
Nate travels back to Norwich High School for the second episode in a three-part series about the NHS Wrestling program. These interviews are focused on the championship teams of the early 1990's. In this edition, Nate chats with grapplers Keith...
April 19, 2024
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1:21:36
The Nate Lull Podcast, 2024 Girls Basketball Wrap-Up with Jeff Mlinar
Nate welcomes back Jeff Mlinar from Empire State Takeover. Jeff has become a mainstay on the show with his expert knowledge of girls basketball across the northeast. The guys discuss the end of the high school season and recap how several local...
April 05, 2024
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1:30:20
The Nate Lull Podcast, Episode 246: Bob Zaveral
Nate sits down with Bob Zaveral from Zaveral Racing Equipment in Wells Bridge. Bob is a legend in the world of marathon canoe racing. His development of the carbon fiber paddle has helped to revolutionize the sport. Hear about how Bob got his s...
April 02, 2024
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1:04:44
The Nate Lull Podcast, Episode 245: Jon Philby & Rachael Scoones from Springbrook
Nate welcomes back Jon Philby to the show. Jon is an adapted physical education teacher at Springbrook. He is joined by Rachael Scoones, who is a recreational therapist and helps Jon run several sports programs at Springbrook. Learn more about ...
April 01, 2024
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55:53
The Nate Lull Podcast, Episode 244: Finlay Oliver
Nate chats with 2023 Oneonta grad and current D1 soccer player, Finlay Oliver. He is a member of the Stony Brook Seawolves program and completed his freshman season this past fall. Finlay is one of the most decorated players in OHS history. He ...
March 21, 2024
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57:12